Egg White Florentine
Egg whites, sauteed spinach, feta cheese and our homemade turkey sausage over brown rice.
371 Calories P: 38g C: 36g F:7.5g
Gingerbread Overnight Oats
Just like a gingersnap but with more protein!
330 cals; 32g P; 5g F; 42g C; 5g fiber; 15g sugar
Whole Wheat Banana Nut Pancakes
High protein whole wheat pancakes with fresh banana slices and chopped walnuts. Served with sugar free syrup.
475 Calories P: 41g C: 61g F: 15g
Scrambled eggs with roasted peppers, onions, corn, and jalapeno peppers. Served with roasted potatoes and avocado.
530 Calories P: 36g C: 50g F: 20g
BBQ Chicken Sweet Potato
Half of a sweet potato topped with slow roasted BBQ chicken thigh topped with our sweet and spicy Carolina BBQ sauce. Served with garlic green beans on the side.
540 Calories P: 45g C: 51g F: 19g
310 Calories P: 24g C: 30g F: 12g fiber-7g sugar-13g
Nashville Style Chicken Burger
Lean chicken burger topped with a spicy Nashville hot sauce. Served with baked russet fries and a creamy coleslaw.
Calories 500 Protein 57 Carbs 38 Fat 15 Sugars (g) 9
Calories 350 Protein 38 Carbs 15 Fat 7 Sugars (g) 4
Turkey Sausage & Apple-Cranberry Stuffing
Lean turkey sausage stuffing with apple, cranberries, leeks and sweet potatoes, cooked together for an amazing meal! Served with a shaved Brussel sprout and almond salad.
470 Calories P: 53g C: 51g F: 10g
260Calories P: 28g C: 29g F: 6g fiber-7g sugar-10g
Ground turkey meatballs topped with our homemade marinara and parmesan cheese. Served with garlic smashed cauliflower and green beans.
580 Calories P: 61g C: 27g F: 24g
300 Calories P: 30g C: 16g F: 12g fiber-4g sugar-5g
Balsamic Steak & Potatoes
Grilled balsamic sirloin steak with potato wedges and braised red cabbage.
555 Calories P: 61g C: 47g F: 15g
230 Calories P: 15g C: 24g F: 6g
Sloppy Joe Mac & Cheese
Whole grain pasta and green beans topped with our delicious take on a sloppy Joe and sprinkled with low fat cheddar cheese.
Reg- 540 Calories F: 19g C: 52g Fiber: 7g Sugar: 8g P: 41g
Lean 380 Calories F: 17g C: 20g Fiber: 5g Sugar: 6g P: 35g
Seared salmon over buckwheat soba noodles and steamed broccoli. Served with a sesame sauce.
555 Calories P: 37g C: 68g F: 16g
300 Calories P: 15g C: 29g F:6g fiber-3g sugar-6g