Carrot Cake Pancakes
Making your favorite dessert your breakfast!
470 Calories P: 39g C: 48g F: 15g
Banana Chocolate Chip Overnight Oats
340 Calories P: 28g C: 39g F: 10g
Scrambled eggs over Spanish style sweet potato, pinto beans, diced tomatoes, onions & avocados.
501 Calories P: 35g C: 58g F: 15g
A hearty protein filled breakfast with scrambled eggs, turkey sausage, turkey bacon, ham steak and crisp potatoes. 470 Calories P: 57g C: 26g F: 13g
BBQ Turkey Burger
Grilled turkey burger topped with our famous honey BBQ sauce and served with baked sweet potato fries and a roasted corn and pepper salad.
Reg- 586 Calories P: 49g C: 54g F: 20g
Lean- 300 Calories P: 20g C: 35g F: 8g fiber5g sugar-17g
Corn tortillas filled with shredded chicken breast and topped with low-fat mozzarella cheese and salsa roja. Served with a side of “refried” beans.
Reg- 612 Calories P: 66g C: 47g F: 17g
Lean- 310 Calories P: 33g C: 24g F: 8g fiber-4g sugar-1g
Thinly sliced chicken breast in a peanut sauce marinade; grilled. Served over rice pilaf and cucumber salad and a side of peanut sauce.
Reg- 590 Calories P: 60g C: 52g F: 16.5g
Lean- 290Calories P: 30g C: 26g F: 8g fiber-2g sugar-3g
Skillet seared chicken breast with a cajun seasoning topped with cheddar cheese. Served with roasted peppers and onions, broccoli and Spanish brown rice and beans.
Reg- 585 Calories P:64g C: 56g F: 13g
Lean- 340Calories P:34g C: 39g F: g fiber-8g sugar-10g
Ground sirloin cooked in our delicious red enchilada sauce with onions, corn and Mexican spices. Served over gluten free corn bread and shredded romaine lettuce. Topped with low fat cheese and fat free greek yogurt.
Reg- 590 Calories P: 52g C: 42g F: 24g
Lean- 300Calories P: 27g C: 21g F: 12g fiber-3g sugar-2g
Orange Beef Stir-Fry
Thin sliced beef sirloin tossed in an orange asian sauce. Over basmati rice and steamed broccoli.
Reg- 565 Calories P: 55g C: 57g F: 11.5g
Lean-310 Calories P: 20g C: 54g F: 6g fiber-5g sugar-5g
Coconut encrusted shrimp over a bed of fresh spinach and served with a tropical mango salsa.
Reg- 467 Calories P: 45g C: 27g F: 20g
Lean- 220 Calories P: 23g C: 12g F: 9g fiber-5g sugar-4g