Weekly Specials

Gluten Free Red Velvet Pancakes

Gluten Free Pancakes with a low fat icing.

 480 cals, P;37g; C:60g; F:11g fiber 2g, sugar15g

Super Green Breakfast Bowl

Hard boiled eggs, wild rice, pumpkin and sesame seeds over a bed of chopped kale.

400 Calories P: 22g C: 36g F: 19g

Bacon Potato Omelete

All your favorite ingredients in one omelet.

450 Calories; 43g P’ 15g fat; 33 carbs

Cookies ‘n Cream Overnight Oats

High protein overnight oatmeal with chunks of cookie!

 420 Calories P:33g F:10g Carb:53g fiber-6g sugar-5g

Breakfast

Poultry Entrees

Nashville Style Chicken Burger

Lean chicken burger topped with a spicy Nashville hot sauce.  Served with baked russet fries and a creamy coleslaw.

Reg- Calories 500 Protein 57 Carbs 38 Fat 15 Sugars (g) 9

Lean- Calories 350 Protein 38 Carbs 15 Fat 7 Sugars (g) 4

Chicken Cordon Bleu

Chicken Cordon Bleu done OUR way! Thin sliced, breaded chicken breast stuffed with turkey bacon and provolone cheese. Served over brown rice penne with smashed cauliflower and zoodles!

Reg- 560 Calories P:49g F:16g Carb:54g fiber-4g sugar-7g

Lean- 300Calories P:26g F:8g Carb:31g fiber-2g sugar-6g

Chicken Poke Bowl

Diced chicken breast sautéed in a sweet asian sesame sauce and served with a side of jasmine rice, cool cabbage and cucumber slaw and a sriracha sauce.

Reg- 490 Calories P: 58g C: 39g F: 11g

Lean- 260Calories P: 30g C: 24g F: 4g fiber-4g sugar-9g

Braised Balsamic Chicken

Chicken breast braised in a balsamic marinade until it falls apart. Served with broccoli and brown rice.

Reg-  550 Calories P: 60g C: 53g F: 12g

Lean- 300Calories P: 33g C: 31g F: 6g fiber-6g sugar-5g

Cottage Pie

Lean ground beef cooked in a delicious gravy and layered with vegetables, mashed sweet potato and whipped cauliflower.

Reg- 570 cals 53g protein, 12g fat, 60 carbs

Lean- 300 CALORIES; P-27G C-34G F-6G Fiber-7g Sugar-11g

Bunless Philly Cheese Steak

Thinly sliced sirloin steak topped with sauteed peppers and onions and provolone cheese. Served with russet fries. Reg- 500 Calories P: 55g C: 41g F: 14g

Lean- 280Calories P: 29g C: 28g F: 7g fiber-4g sugar-9g

Beef Entrees

Seafood Entree

Ginger-Lemon Cod

Ginger-lemon cod served with garlic roasted broccoli and rice pilaf.

Reg- 470 Calories P: 47g C: 53g F: 7g

Lean-  260 Calories P: 25g C: 32g F: 4g fiber-6g sugar-2g