Weekly Specials

Egg White Florentine

Egg whites, sauteed spinach, feta cheese and our homemade turkey sausage over brown rice.

371 Calories P: 38g C: 36g F:7.5g

Gingerbread Overnight Oats

Just like a gingersnap but with more protein!

330 cals; 32g P; 5g F; 42g C; 5g fiber; 15g sugar

Whole Wheat Banana Nut Pancakes

High protein whole wheat pancakes with fresh banana slices and chopped walnuts. Served with sugar free syrup.

475 Calories P: 41g C: 61g F: 15g

Southwest Scramble

Scrambled eggs with roasted peppers, onions, corn, and jalapeno peppers. Served with roasted potatoes and avocado.

530 Calories P: 36g C: 50g F: 20g

Breakfast

Poultry Entrees

BBQ Chicken Sweet Potato

Half of a sweet potato topped with slow roasted BBQ chicken thigh topped with our sweet and spicy Carolina BBQ sauce. Served with garlic green beans on the side.

540 Calories P: 45g C: 51g F: 19g

310 Calories P: 24g C: 30g F: 12g  fiber-7g   sugar-13g

Nashville Style Chicken Burger

Lean chicken burger topped with a spicy Nashville hot sauce.  Served with baked russet fries and a creamy coleslaw.

Calories 500 Protein 57 Carbs 38 Fat 15 Sugars (g) 9

Calories 350 Protein 38 Carbs 15 Fat 7 Sugars (g) 4

Turkey Sausage & Apple-Cranberry Stuffing

Lean turkey sausage stuffing with apple, cranberries, leeks and sweet potatoes, cooked together for an amazing meal! Served with a shaved Brussel sprout and almond salad.

470 Calories P: 53g C: 51g F: 10g

260Calories P: 28g C: 29g F: 6g fiber-7g sugar-10g

Parmesan Meatballs

Ground turkey meatballs topped with our homemade marinara and parmesan cheese. Served with garlic smashed cauliflower and green beans.

580 Calories P: 61g C: 27g F: 24g

300 Calories P: 30g C: 16g F: 12g fiber-4g sugar-5g

Balsamic Steak & Potatoes

Grilled balsamic sirloin steak with potato wedges and braised red cabbage.

 555 Calories P: 61g C: 47g F: 15g

230 Calories P: 15g C: 24g F: 6g

Sloppy Joe Mac & Cheese

Whole grain pasta and green beans topped with our delicious take on a sloppy Joe and sprinkled with low fat cheddar cheese.

Reg- 540 Calories F: 19g C: 52g Fiber: 7g Sugar: 8g P: 41g

Lean 380 Calories F: 17g C: 20g Fiber: 5g Sugar: 6g P: 35g

 

Beef Entrees

Seafood Entree

Sesame Salmon

Seared salmon over buckwheat soba noodles and steamed broccoli. Served with a sesame sauce.

 555 Calories P: 37g C: 68g F: 16g

300 Calories P: 15g C: 29g F:6g   fiber-3g sugar-6g

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