Greek Quinoa Omelete
Omelete stuffed with shredded chicken breast, fluffy quinoa, spinach, roasted red peppers, artichoke hearts and kalamata olives. Topped with roasted cherry tomatoes, pine nuts, feta cheese and our homemade tatziki sauce.
530 Calories P: 49g C: 43g F: 19g
Chunky Monkey Overnight Oats
Overnight oats with banana, chia seeds, chopped walnuts, chocolate chips and peanut butter. 2 Servings per container Per Serving-
450 Calories P: 24g C: 49g F: 20g
Peanut Butter Sundae Pancakes
Oven “Fried” Chicken Bites
Slow cooked chicken breast in a robust Indian sauce. Served over basmati rice and steamed broccoli.
regular- 590 Calories P: 63g C: 60g F: 12g
LEAN- 300 Calories P: 32g C: 30g F: 6g
Chicken Noodle Bowl
Pan seared chicken breast with cabbage, cucumbers, red peppers and carrots over buck wheat soba noodles. Served with a peanut-ginger sauce.
regular- 589 Calories P: 62g C: 44g F: 21g
lean- 295 Calories P: 31g C: 22g F: 11.5g
Cheesy Taco Pasta Bake
Brown rice pasta topped with grilled sirloin steak, peppers, onions, tomatoes, low fat cheddar cheese, olives and 3 different types of beans.
regular-595 Calories P: 58g C: 57g F: 15.5g
lean- 595 Calories P: 58g C: 57g F: 15.5g
Sweet & Sour Meatballs
Lean beef meatballs over brown rice penne, steamed broccoli and sautéed cabbage with our sweet and sour sauce.
regular-600 Calories P: 52g C: 51g F: 21g
lean- 300 calories p:26g c:26.5g f:10.5g
Our take on a Spanish Paella. Shrimp, cod, and andouille chicken sausage and mixed veggies topped with a Spanish tomato sauce and served with yellow Spanish rice.
regular-450 Calories P: 44g C: 54g F: 6g
lean- 225 calories p:22 c:27 f:3