Weekly Specials

Greek Quinoa Omelete

Omelete stuffed with shredded chicken breast, fluffy quinoa, spinach, roasted red peppers, artichoke hearts and kalamata olives. Topped with roasted cherry tomatoes, pine nuts, feta cheese and our homemade tatziki sauce.

530 Calories P: 49g C: 43g F: 19g

Chunky Monkey Overnight Oats

Overnight oats with banana, chia seeds, chopped walnuts, chocolate chips and peanut butter. 2 Servings per container Per Serving-

450 Calories P: 24g C: 49g F: 20g

Peanut Butter Sundae Pancakes

Delicious and fluffy gluten free protein pancakes topped with a light peanut butter sauce, chopped peanuts, chocolate chips and fat free whipped cream!
530 Calories P: 35g C: 65g F: 17g


Poultry Entrees

Oven “Fried” Chicken Bites

Corn tortillas filled with shredded chicken breast and topped with low-fat mozzarella cheese and salsa roja. Served with a side of “refried” beans.
regular- 612 Calories P: 66g C: 47g F: 17g
lean-310 Calories P: 33g C: 24g F: 8g

Chicken Enchiladas

Slow cooked chicken breast in a robust Indian sauce. Served over basmati rice and steamed broccoli.

regular- 590 Calories P: 63g C: 60g F: 12g

LEAN- 300 Calories P: 32g C: 30g F: 6g

Chicken Noodle Bowl

Pan seared chicken breast with cabbage, cucumbers, red peppers and carrots over buck wheat soba noodles. Served with a peanut-ginger sauce.

regular- 589 Calories P: 62g C: 44g F: 21g

lean- 295 Calories P: 31g C: 22g F: 11.5g

Cheesy Taco Pasta Bake

Brown rice pasta topped with grilled sirloin steak, peppers, onions, tomatoes, low fat cheddar cheese, olives and 3 different types of beans.

regular-595 Calories P: 58g C: 57g F: 15.5g

lean- 595 Calories P: 58g C: 57g F: 15.5g

Sweet & Sour Meatballs

Lean beef meatballs over brown rice penne, steamed broccoli and sautéed cabbage with our sweet and sour sauce.

regular-600 Calories P: 52g C: 51g F: 21g

lean- 300 calories p:26g c:26.5g f:10.5g

Beef Entrees

Seafood Entree


Our take on a Spanish Paella. Shrimp, cod, and andouille chicken sausage and mixed veggies topped with a Spanish tomato sauce and served with yellow Spanish rice.

regular-450 Calories P: 44g C: 54g F: 6g

lean- 225 calories p:22 c:27 f:3

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