* Weekly Specials

Zookies Overnight Oats

Chocolate and Pistachio overnight oats 578 Calories P: 45g C: 67g F: 18.5g

Egg Breakfast Muffins

2 fluffy egg muffins with low-fat mozzarella, spinach & peppers served with braised kale and sweet potato hash browns. 400 Calories P: 27g C: 52g F: 10g

Banana Bread Pancakes with Cream Cheese

423 Calories P;45 C; 32g F;13g 3g fiber, 1g sugar

Fried Rice Omelete

Breakfast

Poultry Entrees

Buffalo Turkey Meatballs

Turkey meatballs tossed in hot sauce and served with cool, crisp carrots and celery, golden potato wedges and ranch dressing. Reg – 583 Calories P: 53g C: 48g F: 21g; Lean – 280 Calories P: 33g C: 28g F: 5g fiber-5g sugar-6g

Spanish Chicken Wrap

Grilled chicken breast, brown rice, pinto beans, low-fat cheese and Greek yogurt served with a side of our home made salsa. Reg: 2 servings, Calories per serving: 380 P: 36g C: 33g F: 11g; 1  Lean: 1 serving: 380 Calories P: 36g C: 33g F: 11g

Grilled Honey Mustard Chicken

Thinly sliced grilled chicken breast with a honey mustard dipping sauce. Served with sweet potato fries and garlic broccoli. Reg – 562 Calories P: 58g C: 56g F: 13g; Lean – 360 Calories P: 28g C: 36g F: 11g fiber-2g sugar-6g

Asian Chicken Salad

Asian style salad with cabbage, shredded carrots, sliced almonds, peppers and grilled chicken breast. Served with a side of asian dressing. 470 Calories P: 56g C: 30g F: 16g

Steak Fajita

Grilled sirloin steak served with roasted peppers and onions and Spanish brown rice. Reg – 550 Calories P: 52g C: 57g F: 14g; Lean – 280 Calories P: 26g C: 28g F: 7g fiber-3g sugar-10g

Mexican Style Beef Kabobs

Skewers with marinated lean steak, zucchini, onions and bell peppers. Severed over a wild rice pilaf and with a homemade salsa. Reg – 574 Calories P: 63g C: 48g F: 16g; Lean – 290 Calories P: 31g C: 24g F: 8g fiber-5g sugar-9g

Beef Entrees

Seafood Entree

Kung Poa Shrimp

Shrimp in our spicy and sweet kung pop sauce with jasmine rice and mixed stir fry vegetables. Reg – 460 Calories P: 36g C: 61g F: 8g; Lean – 250 Calories P: 19g C: 35g F: 4g fiber-4g sugar-8g