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As theseason of gratitude approaches, it’s time to prepare for the ultimate feast without the post-Thanksgiving food coma or the stress of hosting a banquet fit for a king. This year, let’s savor the flavors without overindulging and enjoy the festivities without feeling like a stuffed turkey.

First things first, let’s talk strategy. Start the day off with a light breakfast loaded with protein and fiber to curb your appetite. Think Greek yogurt with granola, or an egg-white omelet with veggies. This way, you’ll approach the feast with a satisfied stomach, and those irresistible appetizers won’t tempt you into a pre-dinner feast.

When it comes to the main event – the turkey extravaganza – remember, portion control is your friend. Fill your plate with a variety of dishes, but keep it colorful. Load up on veggies and lean proteins before reaching for seconds. And don’t forget the power of the pause. Take a breather between bites, chat with your loved ones, and let your body signal when it’s time for more.

Now, let’s tackle the dessert table, shall we? It’s a tempting landscape filled with pies, cakes, and sweet treats galore. The key here is moderation. Choose your absolute favorites, savor each bite, and share the love by swapping dessert samples with family and friends. A little slice of pecan pie and a scoop of pumpkin cheesecake? Now, that’s a sweet deal!

For those brave souls taking on the hosting duties, here’s a pro tip: delegate! Make Thanksgiving a potluck affair, where each guest brings a dish to share. Not only does this lighten your load, but it also adds a delightful variety to the spread. Plus, it’s a fantastic conversation starter – who can resist swapping recipes and foodie tips between bites of cranberry sauce?

Finally, let’s talk leftovers. It’s practically a tradition to have a fridge bursting with containers of turkey, stuffing, and cranberry sauce. Instead of succumbing to round two of overeating, get creative with those leftovers. Whip up a Thanksgiving leftover sandwich with all the trimmings or toss together a hearty turkey and vegetable soup. You’ll not only avoid the post-feast regret but also extend the holiday vibes for days to come.

So, there you have it – a Thanksgiving survival guide that lets you relish every moment without the regret. From mindful eating to stress-free hosting, these tips ensure your holiday is filled with laughter, love, and a whole lot of gratitude. Wishing you a Turkey Day that’s as light on stress as it is on your waistline!

Gobble, gobble, and happy feasting!

Josh Wechsler

Owner, Edibolic Kitchen

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THE GUT: OUR SECOND BRAIN

What makes gut health absolutely essential to our body’s operation, and how can we guarantee it? Let’s get into it! The importance of our gut health is undeniable: The gut’s nervous system has more nerves that our cerebral nervous system and the two are communicating constantly(that how you know your full after a meal). 90% of the communication between our gut and brain starts in the gut! Because of this, gut health, or lack thereof, has been noted as a key factor in the quality of our mental health. 95% of the serotonin produced by our body is done in the gut. In other words, “happy gut, happy heart(figuratively and literally)”. A healthy GI system leads to better immune defenses, and a lower risk for several diseases. How can we keep our guts healthy & happy? Generally, healthy eating is great, but if we want to into the nitty gritty, good bacteria is essential, and feeding that good bacteria is equally as important. Check out the lists below for some specific food superheroes in both categories.

Foods that Introduce Good Bacteria A.K.A. “Probiotics”

  • Greek Yogurt
  • Kefir
  • Sauerkraut
  • Kimchi
  • Kombucha
  • …anything fermented!

Foods that Feed Good Bacteria A.K.A. “Prebiotics”

  • Walnuts
  • Fruits & Berries
  • Wheat
  • Legumes
  • Artichoke
  • Garlic

Healthy Eating with Edibolic

Superfoods? You can believe the hype. Superfoods are foods that are high in nutrients and low in overall calories, more bang for your buck! So, what’s our tip? Educate yourself on the superfoods that are accessible around you, and incorporate them in your diet. Being more mindful and regular with these food celebrities can lead to better immune performance, and can even slow down the advancement of certain diseases!

Eating Well, Karla Welsh (October 2022). How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help. <https://www.eatingwell.com/article/8001367/poor-gut-health-increases-anxiety-depression-risk-what-to-eat/>

Eating Well, Julie Floyd-Jones (February 2023). 12 Foods to Improve Your Gut Health Overnight <https://www.eatingwell.com/article/8021156/foods-to-improve-gut-health-overnight/>

COLORADO STATE UNIVERSITY, Kendall Reagan Nutrition Center (June 2021). What are Polyphenols? Another Great Reason to Eat Fruits and Veggies <https://www.chhs.colostate.edu/krnc/monthly-blog/what-are-polyphenols-another-great-reason-to-eat-fruits-and-veggies/>

Cleveland Clinic, healthessentials (November, 2021). What is a superfood, anyway? <https://health.clevelandclinic.org/what-is-a-superfood/>

 

 

 

 

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Hey there, health explorers! Ever wondered how to navigate the calorie labyrinth and make informed choices that align with your fitness goals? Well, grab your calculators (or apps) and join us on a fun and enlightening journey into the world of counting calories. Get ready to decode the energy-packed adventure that leads to a happier, healthier you!

 

**Step 1: Calorie Crusaders Assemble!** 💪

Welcome to the Calorie Crusaders’ Club, where knowledge is power and a balanced lifestyle is the ultimate treasure. First things first, arm yourself with a reliable calorie counting tool, whether it’s a dedicated app or a trusty food diary. Now, here’s where the fun begins. Every time you enjoy a meal or snack, jot down the foods and their portion sizes. This isn’t about being a food detective; it’s about becoming a mindful eater who understands the energy each bite brings.

 

**Step 2: Portion Perception** 🍽️

Ever heard of portion distortion? It’s the magic trick our minds play on us when we underestimate the actual size of our portions. Break out of this illusion by measuring your food servings. This isn’t about being rigid; it’s about training your eyes to recognize what a true portion looks like. Think of it as portion artistry – you’re creating balanced plates that not only tantalize your taste buds but also nourish your body.

 

**Step 3: Math-tastic Magic** 🧮

Now, let’s embrace our inner mathematicians (or calculator enthusiasts). Check the nutritional labels of packaged foods or use a reliable resource to find out the calorie content of fresh items. It’s like discovering the secret code that unlocks the energy in your meals. Add up the calories from all your ingredients and portion sizes to get a total calorie count for your meal. Voila, you’ve just completed the calorie equation!

 

Remember, dear calorie explorers, counting calories isn’t about restriction; it’s about empowerment. It’s about understanding the energy you’re consuming and making choices that align with your goals. So, embark on this enlightening adventure with curiosity and joy. By decoding the calorie journey, you’re giving yourself the gift of nutritional awareness, one bite at a time. Get ready to count, conquer, and thrive on this energetic expedition! 🌟🍉

 

Hey there, cool cats and summer enthusiasts! As the sun turns up the heat, it’s time to unleash the ultimate guide to staying cool and groovy during those scorching days. Get ready to beat the heatwave like a pro with some funky tips that will keep you feeling as fresh as a cucumber in a snowstorm. Let’s dive into the coolest summer survival strategies!

First up, it’s all about getting your hydration game on point. Picture yourself sipping on icy-cold lemonade by the pool, feeling as refreshed as a polar bear taking a dip in the Arctic Ocean. Stay hydrated like a hydration hero by sipping on plenty of water, infusing it with slices of citrus fruits for a zesty twist. Get creative with your beverages and whip up some refreshing smoothies or fruity mocktails that will make you feel like you’re sipping on a tropical paradise. Remember, staying hydrated is the ultimate cool factor that keeps you feeling energized and ready to conquer any summer challenge that comes your way.

Next, let’s talk about embracing the magic of shade and cool havens. Think of it as your secret hideout from the sun’s fiery rays. Create a chill oasis at home with your very own fan-tastic fort filled with fluffy cushions and a rainbow of umbrellas to keep you shaded and serene. Take it a step further and go on a quest to find the perfect ice cream parlor, where you can indulge in scoops of sweet, creamy goodness that make you feel like you’re walking on a cloud. And when the temperature rises to sizzling levels, why not take a daycation to a nearby water park or splash pad? Embrace the joy of laughter and water fights as you beat the heat in the most epic way possible!

So, my fellow chill-seekers, it’s time to own the summer like a boss by staying cool and breezy. Hydration, shade, and sweet treats are your secret weapons to mastering the art of keeping your cool in the hottest season of the year. Embrace the fun, let your inner cool cat shine, and groove your way through summer with a smile on your face and a frosty drink in your hand. Stay cool, and let the good vibes roll! 🌞🍦

Greetings, intrepid hikers! Get ready to lace up your boots, grab your backpacks, and embark on an unforgettable journey through nature’s playground. But before you hit the trails, let’s talk about the essential ingredient to a successful hike—delicious and energizing snacks! So, pack your taste buds and join us as we explore the magical world of hiking while indulging in mouthwatering treats that will keep you fueled and satisfied on your trek to the top!

 

Picture this: you’re amidst towering peaks, surrounded by lush greenery, and the fresh mountain air invigorates your spirit. It’s time to unpack your snack stash and refuel for the adventure ahead! Our monster energy bites are your trusty sidekick, providing the perfect combination of sweetness, crunch, and energy. Or maybe a container loaded with some delicious protein packed grilled chicken and roasted sweet potatoes. Each handful will transport you to flavor paradise, giving you the fuel to conquer those steep inclines and rocky terrains.

 

But wait, there’s more! Wraps, the versatile heroes of hiking snacks, are here to save the day. Feast your taste buds on a scrumptious wrap packed with your favorite fillings—sliced turkey, fresh lettuce, and a tangy spread. The satisfying crunch with every bite will have you marching on with renewed vigor. Don’t forget to pack some pre-sliced fruit for a burst of natural sweetness. Crisp apples, juicy oranges, and succulent grapes are like bites of trailside paradise, offering hydration and a delightful treat to enjoy amidst nature’s splendor.

 

So, my adventurous comrades, as you venture into the great outdoors, remember that hiking isn’t just about the breathtaking views and conquering challenges—it’s also a celebration of flavors and satisfying your taste buds. Pack your backpacks with trail mix, sandwiches, and a rainbow of fruits, and let the taste sensations dance with the rhythm of your footsteps. With each bite, you’ll find yourself fueled, energized, and ready to conquer the world, one trail at a time. Happy hiking and bon appétit! 🥾🌲




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Greetings, hydration heroes! As the summer heat cranks up, it’s time to dive into an essential topic that keeps us cool, energized, and ready to conquer the day—hydration! Grab your water bottles and get ready to unlock the secrets of good hydration that will leave you feeling refreshed, revitalized, and ready to take on any challenge that comes your way!

 

Picture this: you’re out on a scorching summer day, the sun blazing overhead, and you’re feeling the heat. That’s your body’s way of signaling that it’s time to hydrate like a boss! Staying well-hydrated is like fueling your body with superpowers. Water helps regulate your body temperature, keeps your joints lubricated, and aids in digestion. It’s the ultimate elixir that keeps your body running smoothly, just like a well-oiled machine.

 

But hydration isn’t just about guzzling plain water. Get creative and infuse your hydration routine with a burst of flavor! Jazz up your water with slices of refreshing citrus fruits, sprigs of mint, or juicy berries. Embrace the power of infused water that not only quenches your thirst but tantalizes your taste buds too. And let’s not forget the hydrating power of juicy fruits and vegetables! Munch on watermelon, slurp on chilled cucumber soup, or crunch on a crisp apple. These hydrating treats not only provide a burst of hydration but also deliver a boost of essential vitamins and minerals.

 

Remember, good hydration is the secret to unlocking your full potential. Whether you’re hitting the gym, embarking on outdoor adventures, or conquering the daily grind, staying hydrated keeps you at the top of your game. So keep those water bottles handy, sip your way to vitality, and let good hydration be your ultimate sidekick on the journey to a healthier, happier you! Cheers to hydration! 🥤💧



Edibolic Kitchen