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Skillet Chicken – Lean
Skillet seared chicken breast with a cajun seasoning topped with cheddar cheese. Served with roasted peppers and onions, broccoli and Spanish brown rice and beans.
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Allergens
Milk
Nutrition Facts
360
Calories
29g
57%
Protein
32g
10%
Carbs
14g
21%
Fat
- Calories360
- Protein29g
- Carbs32g
- Fat14g
- Sugar7g
- Fiber7g
- Sodium700g
Ingredients
Chicken Breast boneless antibiotic & hormone free, Yellow Onions, Red Bell Peppers, Broccoli, Green Bell Peppers, Black Beans – Canned, Rice – Brown, Cheddar Cheese, Canola Oil, Kosher Salt – Fine, Seasoning cajun, Paprika, Cumin Ground, Garlic Powder, Onion Powder, Chili Powder
How to prepare
microwave
Top with cheese. Heat for 1-2 minutes on high heat
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