Prawns are a type of shellfish that is popularly consumed all over the globe, however, there has been much debate about whether or not prawns are healthy to eat. Over the last decade, scientific research and studies have found numerous health benefits associated with eating prawns including lowering cholesterol levels, reducing anxiety, and even prolonging life!
Prawns, native to tropical and subtropical regions of the world are a type of tiny shellfish similar in appearance to large shrimps. Prawns usually have a pinkish-brown color on their back with white underneath them. They possess large front claws used for crushing. As they are bottom feeders, prawns are usually found feeding on algae and dead matter in tropical and subtropical waters.
Prawns are popular seafood especially among Asians, the Middle East, Australia, South Africa, Latin America, and most of Europe. They can be purchased live or cooked fresh from marketplaces or frozen. Frozen prawns are also more common as they are easier to stack, transport, and store.
Prawns are high in protein and low in fat; however, they do contain cholesterol which should be consumed in moderation. Many claim that prawns have omega 3 fatty acids making them good for your health as well as having anti-inflammatory properties that can help ease joint pain due to arthritis. Furthermore, prawns are also rich in selenium which is vital for a healthy heart and blood vessels.
Prawns are high in protein. 1/4 of a pound serving (about 100 grams) contains 27 grams of protein which makes it an ideal food to eat after workouts. This helps repair tissue damage and excess protein is converted into energy. Prawns are also a good source of zinc, niacin, vitamin B12, and phosphorus. Zinc is an essential mineral that helps lower high cholesterol levels in the blood, improves growth and development, boosts immunity, reduces anxiety levels, and even promotes healthier hair and skin.
Prawns have long been considered a healthy food in many cultures, especially in Asia. They have been historically noted to prolong life and even sometimes as being a cure for illnesses such as the flu, asthma, and diabetes. It is believed that prawns can counter allergies particularly those caused due to seafood since they are a form of shellfish themselves.
Prawn consumption has also been linked to a lower risk of gestational diabetes in pregnant women. Research has shown that prawn consumption helps lower cholesterol levels and has even been found to reduce anxiety. Furthermore, prawns can also help ease back pain caused by scoliosis or arthritis due to their anti-inflammatory properties.
You can cook prawns in a variety of ways.
- They can be fried, boiled with salt and spicy sauce, baked, steamed, sautéed with vegetables or fruit, served as a salad topping, or even added over spaghetti.
- Prawns are generally low in calories yet high in nutrients making them an ideal food to include in your diet if you want to lose weight or maintain a healthy body.
In conclusion, eating prawns can contribute to the maintenance of a healthy body and prolong life. They should, however, be included in moderation so as not to increase your cholesterol levels.