What is the Keto Craze? The keto craze has been sweeping across North America and showing up in the news. It’s a diet that is high in fat, moderate protein, low carbohydrates. This type of diet became popular because it’s not only easy to follow but also showed results quickly. What are some benefits of this type of diet? There are many benefits from this type; one being weight-loss!

This diet has been successful in helping people lose weight and get healthier. There are also many other benefits such as better mood, higher energy levels etc., but for the sake of this blog post we’ll focus on just one: Weight-loss

What should you eat? Many who follow the keto lifestyle are encouraged to eat foods such as eggs and steak, in addition to a low-carb diet with lots of fruit and vegetables.

What is the food to eat in a Keto diet?

This keto diet food list is not exhaustive but it does give a general idea of what you can eat on this type if dietary lifestyle: meat, fish, poultry, eggs, vegetables oils including olive oil coconut butter/oil, avocado, nuts, seeds, beans, cheese, full-fat dairy products, and dark chocolate.

Here’s a list of some:

  • Eggs preferably whole eggs over egg whites. You can also choose to eat more than one a day up until the point where you are no longer hungry, as this will help keep your hunger levels in check and prevent overeating later on down the road if they’re eaten before larger meals or snacks during each week.

  • Fats – good fats such as avocados, olives and olive oil. Other good sources of fat are butter or animal-based products like eggs yolks etc., but it’s important to note that not all oils should be consumed on this diet due in part because they contain a large concentration os omega six fatty acids which can lead you down the road towards inflammation if eaten with too high frequency; monounsaturated oils (such chia seeds) are also an option for some people who suffer from chronic joint pain caused by arthritis).
  • Fruits: low sugar fruits including apples strawberries oranges peaches plums grapes enough watermelon tomatoes blueberries black raspberries okra zucchini squash.

Avoid all grains, including wheat flour (in breads), rice and corn. You can eat gluten-free alternatives like quinoa or amaranth in moderation on the diet if they are well tolerated by your body.

Another keto diet food to be avoided is bread. Bread contains high carbohydrate levels which make it a no-go for those trying to maintain ketosis in their bodies; many people who eat this type of food end up taking longer, slower weight loss and are more susceptible to the risk factors associated with obesity including heart disease or diabetes.

Weight loss and keto dieters should avoid all alcohol and sweeteners. This includes artificial sugars like Splenda, NutraSweet or Equal in addition to the sugar found naturally occurring fruits such as bananas.

The Keto Craze has become a popular diet that gained faithful followers – mostly because most enthusiastically boast about pounds lost on such a low carb diet. You can prepare Keto meals at home or order ready-made meals online.  Our keto meals packs are delivered right to your door in the best condition and on time in most parts of the CT.

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